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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Sep 1, 2017:

activity # timemileskm+mload
  Running1 40:19 4.89(8:15) 7.87(5:07) 2912.4
  Total1 40:19 4.89(8:15) 7.87(5:07) 2912.4

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Fr

Friday Sep 1, 2017 #

12 PM

Running 40:19 intensity: (35 @1) + (37:50 @2) + (1:54 @3) 7.87 km (5:07 / km) +29m 5:02 / km
ahr:137 max:152

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