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Training Log Archive: tomtom

In the 1 days ending Sep 6, 2017:

activity # timemileskm+mload
  Running1 3:16:44 18.15(10:50) 29.21(6:44) 160594.7
  Total1 3:16:44 18.15(10:50) 29.21(6:44) 160594.7

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Wednesday Sep 6, 2017 #

10 AM

Running 3:16:44 intensity: (3:16 @1) + (40:30 @2) + (2:04:59 @3) + (27:38 @4) + (21 @5) 29.21 km (6:44 / km) +1605m 5:17 / km
ahr:153 max:186

Ran the Kentmere Horseshoe with Jamie. Superb run, great views.

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