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Training Log Archive: tomtom

In the 1 days ending Sep 19, 2017:

activity # timemileskm+mload
  Running1 2:54:35 11.4(15:19) 18.34(9:31) 117574.2
  Total1 2:54:35 11.4(15:19) 18.34(9:31) 117574.2

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Tu

Tuesday Sep 19, 2017 #

10 AM

Running 2:54:35 intensity: (10:46 @1) + (59:21 @2) + (1:29:58 @3) + (13:49 @4) + (41 @5) 18.34 km (9:31 / km) +1175m 7:13 / km
ahr:147 max:190 shoes: Inov8 X-talons grey/red

Up Beinn Eighe. Three summits, the first of which is my lifetime favourite. Just epic. I love Torridon.

Got a bit shafted by a very steep descent into a gigantic boulder field. Then a very rocky path for the last few km really burned my poor joints.

On the plus side I'm still feeling really good! I don't know whose legs I'm using but they certainly aren't mine.

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