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Training Log Archive: tomtom

In the 1 days ending Sep 24, 2017:

activity	#	time	miles		km		+m	load
Orienteering	1	56:20	6.32	(8:54)	10.18	(5:32)	167	42.5
Running	1	6:23	0.59	(10:45)	0.96	(6:41)	1	1.8
Total	1	1:02:43	6.92	(9:04)	11.13	(5:38)	169	44.3

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Sunday Sep 24, 2017 #

11 AM

Running 3:29 0.51 km (6:47 / km) +1m 6:42 / km
ahr:135 max:154

Orienteering 56:20 10.18 km (5:32 / km) +167m 5:07 / km
ahr:174 max:188 shoes: Inov8 X-talons grey/red

Spontaneous decision to go with Dad to Cannock Chase to do this event at Oldacre. Decided for middle training to jog the first 20mins, then the rest hard. Went well, feeling quite good considering the last two weeks. Easy area, only a couple of lapses in concentration causing mistakes.

Running 2:54 0.44 km (6:34 / km)
ahr:126 max:141

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