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Training Log Archive: tomtom

In the 1 days ending Nov 8, 2017:

activity # timemileskm+mload
  Running1 1:09:13 7.8(8:52) 12.56(5:31) 50130.2
  Total1 1:09:13 7.8(8:52) 12.56(5:31) 50130.2

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Wednesday Nov 8, 2017 #

6 PM

Running hills 1:09:13 intensity: (1:42 @1) + (34:52 @2) + (16:51 @3) + (15:37 @4) + (11 @5) 12.56 km (5:31 / km) +501m 4:36 / km
ahr:147 max:183

With Tom B, did 6x 400m (+40m hills) on the Teggs Nose field with 2 min jog down recovery. Took it upper threshold, feeling good.

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