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Training Log Archive: tomtom

In the 1 days ending Nov 11, 2017:

activity # timemileskm+mload
  Road Biking1 1:10:0224.9
  Running1 47:19 4.98(9:30) 8.01(5:54) 33121.0
  Total2 1:57:21 4.98 8.01 33145.9
  [1-5]2 1:57:12

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Sa

Saturday Nov 11, 2017 #

10 AM

Running 47:19 intensity: (50 @1) + (14:37 @2) + (28:41 @3) + (3:11 @4) 8.01 km (5:54 / km) +331m 4:54 / km
ahr:149 max:170 shoes: Inov8 X-talon 225 (black/red)

Short recce of tomorow's race. Had a very poorly printed map so was challenging. And was an absolute mud bath.
1 PM

Road Biking 1:10:02 intensity: (9 @0) + (5:08 @1) + (40:51 @2) + (22:57 @3) + (57 @4)
ahr:138 max:174

28km +290m

With Mike

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