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Training Log Archive: tomtom

In the 1 days ending Nov 13, 2017:

activity # timemileskm+mload
  Running1 10:50 1.26(8:34) 2.03(5:20) 193.2
  Total1 10:50 1.26(8:34) 2.03(5:20) 193.2

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Mo

Monday Nov 13, 2017 #

Note
(sick)

Feeling a bit ill.
6 PM

Running 10:50 intensity: (35 @1) + (10:07 @2) + (8 @3) 2.03 km (5:20 / km) +19m 5:05 / km
ahr:135 max:146 shoes: Salomon SensePro2(blue)

Hobble round the block getting my missed warm down done from yesterday. Feeling sore today!

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