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Training Log Archive: tomtom

In the 1 days ending Nov 18, 2017:

activity # timemileskm+mload
  Running1 1:01:33 8.41(7:19) 13.53(4:33) 29338.8
  Total1 1:01:33 8.41(7:19) 13.53(4:33) 29338.8

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Sa

Saturday Nov 18, 2017 #

9 AM

Running 3:31 intensity: (26 @1) + (3:04 @2) + (1 @3) 0.67 km (5:13 / km) +7m 4:58 / km
ahr:131 max:147

Running 7:32 intensity: (33 @1) + (2:24 @2) + (4:34 @3) + (1 @4) 1.09 km (6:54 / km) +53m 5:33 / km
ahr:142 max:168

Running race 42:49 intensity: (15 @1) + (11 @2) + (8:49 @3) + (19:22 @4) + (14:12 @5) 10.46 km (4:06 / km) +231m 3:41 / km
ahr:173 max:189 (sick)

KMF 10k.

Wasn't going to run but got too excited and changed my mind 2 hours before. Really fun race, I was suffering from the start but just ground it out with terrible running form, loud breathing and spluttering all over the place.

42:51

Running 7:41 intensity: (10 @1) + (6:18 @2) + (1:13 @3) 1.31 km (5:53 / km) +2m 5:50 / km
ahr:139 max:158

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