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Training Log Archive: tomtom

In the 1 days ending Nov 20, 2017:

activity # timemileskm+mload
  Running2 1:00:44 6.98(8:42) 11.23(5:25) 27023.6
  Total2 1:00:44 6.98(8:42) 11.23(5:25) 27023.6

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Mo

Monday Nov 20, 2017 #

6 AM

Running 21:34 intensity: (21 @1) + (12:22 @2) + (8:51 @3) 4.22 km (5:07 / km) +81m 4:40 / km
ahr:143 max:163 (sick) shoes: Adidas Supernova

5 PM

Running 39:10 intensity: (54 @1) + (18:50 @2) + (19:24 @3) + (2 @4) 7.01 km (5:35 / km) +188m 4:56 / km
ahr:144 max:166 shoes: Icebug Spirit 6 M OLX

Took the new Icebugs out for a spin. Fun muddy run around the field in circles.

Feeling a bit better.

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