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Training Log Archive: tomtom

In the 1 days ending Nov 23, 2017:

activity # timemileskm+mload
  Running1 1:24:58 8.32(10:12) 13.4(6:21) 58442.7
  Total1 1:24:58 8.32(10:12) 13.4(6:21) 58442.7
  [1-5]1 1:24:44

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Th

Thursday Nov 23, 2017 #

7 PM

Running 1:24:58 intensity: (14 @0) + (2:41 @1) + (14:29 @2) + (46:12 @3) + (21:14 @4) + (8 @5) 13.4 km (6:21 / km) +584m 5:12 / km
ahr:155 max:184 shoes: Inov8 X-talon 225 (black/red)

Pennine Thurs night training special - Win 'O' 90 minute score, with bonus points for getting consecutive numbered controls. This was all too much for me to process so I did very badly. Also alot of faffing looking for the small metal disks on gates and styles which had the number to write down. Enjoyed it though!

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