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Training Log Archive: tomtom

In the 1 days ending Nov 25, 2017:

activity # timemileskm+mload
  Running1 2:04:11 14.63(8:29) 23.54(5:17) 70061.6
  Total1 2:04:11 14.63(8:29) 23.54(5:17) 70061.6

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Sa

Saturday Nov 25, 2017 #

10 AM

Running 2:04:11 intensity: (40 @1) + (18:18 @2) + (1:28:11 @3) + (17:00 @4) + (2 @5) 23.54 km (5:17 / km) +700m 4:36 / km
ahr:154 max:180 shoes: VJ iRock

A magical run in winter wonderland from home up to Macclesfield forest and Shutlingsloe. Had a brilliant time. Feeling good.

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