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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Nov 29, 2017:

activity # timemileskm+mload
  Running1 49:34 6.34(7:49) 10.2(4:51) 24923.2
  Total1 49:34 6.34(7:49) 10.2(4:51) 24923.2

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We

Wednesday Nov 29, 2017 #

6 PM

Running 49:34 intensity: (23 @1) + (14:44 @2) + (27:01 @3) + (7:26 @4) 10.2 km (4:51 / km) +249m 4:20 / km
ahr:150 max:173 shoes: Salomon SensePro2(blue)

Steady from home.

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