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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Dec 4, 2017:

activity # timemileskm+mload
  Orienteering1 1:10:30 6.71(10:31) 10.8(6:32) 7025.4
  Total1 1:10:30 6.71(10:31) 10.8(6:32) 7025.4

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Mo

Monday Dec 4, 2017 #

9 AM

Orienteering 1:10:30 intensity: (2:37 @1) + (44:24 @2) + (23:02 @3) + (27 @4) 10.8 km (6:32 / km) +70m 6:19 / km
ahr:140 max:174 shoes: VJ iRock

Orienteering reps on Rudan with Malley and Barrable. Great technical area.

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