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Training Log Archive: tomtom

In the 1 days ending Dec 8, 2017:

activity # timemileskm+mload
  Running1 1:07:49 8.11(8:22) 13.06(5:12) 34430.4
  Total1 1:07:49 8.11(8:22) 13.06(5:12) 34430.4

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Fr

Friday Dec 8, 2017 #

6 PM

Running 1:07:49 intensity: (48 @1) + (21:35 @2) + (39:56 @3) + (5:30 @4) 13.06 km (5:12 / km) +344m 4:35 / km
ahr:150 max:173 shoes: Inov8 X-talon 225 (black/red)

So much snow in the hills! Lush.

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