Running1:02:35 13.71 km (4:34 / km) +225m4:13 / km ahr:159 max:194 shoes: Salomon SensePro2(blue)
Ally Pally ParkRun in 17:35ish. Tried quite hard but it was very icy so lots of avoiding bad patches. Three laps of the winter course, so I caught people after 1.5 laps and was slaloming from there to the end. Running with another guy but he pulled away on the last lap and finished 15 secs ahead.
Ran back on the route via Highgate Woods which brought back memories.