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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Running1 44:43 5.65(7:55) 9.09(4:55) 7320.2
  Total1 44:43 5.65(7:55) 9.09(4:55) 7320.2

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Mo

Monday Jan 22, 2018 #

5 PM

Running 44:43 intensity: (39 @1) + (10:25 @2) + (32:47 @3) + (52 @4) 9.09 km (4:55 / km) +73m 4:44 / km
ahr:150 max:175

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