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Training Log Archive: tomtom

In the 1 days ending Jan 31, 2018:

activity # timemileskm+mload
  Running1 1:03:03 6.76(9:19) 10.88(5:48) 27928.5
  Total1 1:03:03 6.76(9:19) 10.88(5:48) 27928.5

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Wednesday Jan 31, 2018 #

7 PM

Running 1:03:03 intensity: (24:43 @2) + (29:01 @3) + (9:17 @4) + (2 @5) 10.88 km (5:48 / km) +279m 5:08 / km
ahr:150 max:181 shoes: Inov8 X-talon 225 (green)

Easy run with Andrew and Alex into Lyme Park. Luckily the rain and hail held off.

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