Training Log Archive: tomtomIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Note
20 day step challenge at work, starting today.
It's on!
It's on!
6 AM
Running 20:41 4.2 km (4:55 / km) +80m 4:30 / km
ahr:143 max:154 shoes: Salomon SLabSonic(red)
Easy like Thursday morning
6 PM
Running tempo 53:53 12.51 km (4:18 / km) +54m 4:13 / km
ahr:157 max:177 shoes: Salomon SLabSonic(red)
5x 5min (1min) tempo from work. Legs feeling good. Session breezed by.