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Training Log Archive: tomtom

In the 1 days ending Feb 4, 2018:

activity # timemileskm+mload
  Running1 2:01:10 11.72(10:21) 18.85(6:26) 124370.2
  Total1 2:01:10 11.72(10:21) 18.85(6:26) 124370.2

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Su

Sunday Feb 4, 2018 #

11 AM

Running race 2:01:10 intensity: (2:26 @1) + (17:57 @2) + (32:22 @3) + (1:06:38 @4) + (1:47 @5) 18.85 km (6:26 / km) +1243m 4:50 / km
ahr:161 max:183 shoes: VJ iRock

Long Mynd Valleys Fell Race. Poor performance but good day out.

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