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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  Orienteering2 50:54 7.16(7:06) 11.53(4:25) 20827.8
  Running2 36:16 4.38(8:17) 7.04(5:09) 5710.5
  Total2 1:27:10 11.54(7:33) 18.57(4:42) 26638.3

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Mo

Monday Feb 12, 2018 #

10 AM

Running 8:32 intensity: (48 @1) + (7:08 @2) + (36 @3) 1.74 km (4:54 / km) +24m 4:35 / km
ahr:134 max:148 shoes: Inov8 X-talon 225 (green)

Orienteering 36:04 intensity: (1:03 @1) + (6:51 @2) + (4:20 @3) + (23:50 @4) 7.98 km (4:31 / km) +132m 4:10 / km
ahr:160 max:179 shoes: Inov8 X-talon 225 (green)

POM Day 3 - Middle

Even more rapid terrain. I was scrappy from running on the edge and one stupid miss near the end cost me 1 min. Legs tired on the hills.

Running 6:01 intensity: (32 @1) + (5:28 @2) + (1 @3) 1.14 km (5:16 / km) +19m 4:51 / km
ahr:131 max:140 shoes: Inov8 X-talon 225 (green)

7 PM

Running 10:34 intensity: (1:15 @1) + (9:19 @2) 2.16 km (4:54 / km) +3m 4:52 / km
ahr:129 max:144 shoes: Salomon SLabSonic(red)

Orienteering 14:50 intensity: (5 @1) + (7:37 @2) + (2:41 @3) + (4:21 @4) + (6 @5) 3.54 km (4:11 / km) +77m 3:47 / km
ahr:147 max:181 shoes: Salomon SLabSonic(red)

Portel Night Sprint. Started hard but soon tired and the hills were killers. One bad route choice but the rest good. Decent result.

Running 11:09 intensity: (54 @1) + (9:25 @2) + (50 @3) 2.0 km (5:35 / km) +12m 5:26 / km
ahr:130 max:162 shoes: Salomon SLabSonic(red)

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