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Training Log Archive: tomtom

In the 1 days ending May 1, 2018:

activity # timemileskm+mload
  Strength and Conditioning1 55:55 1.98 3.1811.8
  Spinning1 32:0511.8
  Total1 1:28:00 1.98 3.1823.6
  [1-5]1 1:27:33

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Tu

Tuesday May 1, 2018 #

6 PM

Strength and Conditioning warm up/down (L5) 15:05 intensity: (3:47 @1) + (11:18 @2) 2.5 km (6:02 / km)
ahr:122 max:134

Spinning 32:05 intensity: (27 @0) + (4:56 @1) + (11:29 @2) + (13:44 @3) + (1:29 @4)
ahr:140 max:172

Strength and Conditioning 10:50 intensity: (20 @1) + (1:53 @2) + (8:12 @3) + (25 @4) 0.68 km (15:53 / km)
ahr:153 max:167

L12. 60 floors

Strength and Conditioning 30:00 [1]

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