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Training Log Archive: tomtom

In the 1 days ending May 2, 2018:

activity # timemileskm+mload
  Strength and Conditioning1 38:4113.5
  Total1 38:4113.5
  [1-5]1 38:34

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0:38
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We

Wednesday May 2, 2018 #

7 PM

Strength and Conditioning 38:41 intensity: (7 @0) + (5:34 @1) + (18:47 @2) + (13:10 @3) + (1:03 @4)
ahr:136 max:177

Insanity plyo cardio

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