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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending May 20, 2018:

activity # timemileskm+mload
  Orienteering1 34:43 4.04(8:36) 6.5(5:21) 9723.6
  Running1 7:19 0.79(9:13) 1.28(5:44)2.5
  Total1 42:02 4.83(8:42) 7.78(5:24) 9726.1

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Su

Sunday May 20, 2018 #

11 AM

Running 7:19 intensity: (48 @1) + (4:07 @2) + (2:24 @3) 1.28 km (5:44 / km)
ahr:138 max:156

Orienteering 34:43 intensity: (41 @1) + (4 @2) + (1:25 @3) + (32:33 @4) 6.5 km (5:21 / km) +97m 4:58 / km
ahr:172 max:179 (injured) shoes: Icebug Spirit 6 M OLX

BOC Relay. Alright run but nothing left in my legs. One small mistake and a few hesitations. No pressure and running on my own for most of it.

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