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Training Log Archive: tomtom

In the 1 days ending Aug 14, 2018:

activity # timemileskm+mload
  Road Biking1 1:34:33 74334.6
  Total1 1:34:33 74334.6
  [1-5]1 1:33:57

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Tu

Tuesday Aug 14, 2018 #

6 PM

Road Biking 1:34:33 intensity: (36 @0) + (14:43 @1) + (34:10 @2) + (43:14 @3) + (1:50 @4) +743m
ahr:139 max:168

Solo. Hadn't planned what to do so just set off. Felt good for the first bit up Buxton Rd so decided to time trial it up. Felt quite strong for the first half and tailed off a bit but hung on. Pleased with my rapid progress. Beefed it up with a new route to Flash and Gawsworth.

39km

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