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Training Log Archive: tomtom

In the 1 days ending Nov 11, 2018:

activity # timemileskm+mload
  Running1 1:10:55 8.79(8:04) 14.14(5:01) 13525.3
  Total1 1:10:55 8.79(8:04) 14.14(5:01) 13525.3
  [1-5]1 1:10:52

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Su

Sunday Nov 11, 2018 #

9 AM

Running 1:10:55 intensity: (3 @0) + (1:30 @1) + (49:21 @2) + (18:28 @3) + (1:33 @4) 14.14 km (5:01 / km) +135m 4:47 / km
ahr:141 max:174 shoes: Salomon SenseRideTrail(blue

Out 'early' with Jamie and Bear. Lovely morning which was lucky as it had been heaving it down overnight.

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