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Training Log Archive: tomtom

In the 1 days ending Feb 24, 2019:

activity # timemileskm+mload
  Running1 46:10 5.22(8:50) 8.41(5:30) 23317.2
  Total1 46:10 5.22(8:50) 8.41(5:30) 23317.2

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Su

Sunday Feb 24, 2019 #

12 PM

Running 46:10 intensity: (1:13 @1) + (27:24 @2) + (17:00 @3) + (33 @4) 8.41 km (5:30 / km) +233m 4:49 / km
ahr:141 max:176 shoes: Salomon SenseRideTrail(blue

On Whitbarrow trying not to try too hard. It was very hot.

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