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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Mar 2, 2019:

activity # timemileskm+mload
  Orienteering1 48:11 4.5(10:43) 7.24(6:39) 12230.6
  Running2 24:39 2.89(8:32) 4.65(5:18) 158.7
  Total2 1:12:50 7.39(9:51) 11.89(6:07) 13739.3

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Sa

Saturday Mar 2, 2019 #

12 PM

Running 10:59 intensity: (7 @1) + (7:56 @2) + (2:39 @3) + (17 @4) 2.2 km (4:59 / km)
ahr:140 max:167

6 PM

Running 7:06 intensity: (19 @1) + (6:45 @2) + (2 @3) 1.39 km (5:06 / km)
ahr:131 max:145

Orienteering 48:11 intensity: (17 @1) + (4:28 @2) + (10:53 @3) + (29:10 @4) + (3:23 @5) 7.24 km (6:39 / km) +122m 6:08 / km
ahr:166 max:182 shoes: VJ iRock #2

DEE night event. Had a mare on 2 loosing 7 mins!!! Terrible map. Good fun apart from that.

Running 6:34 intensity: (15 @1) + (2:43 @2) + (3:24 @3) + (12 @4) 1.06 km (6:12 / km) +15m 5:47 / km
ahr:148 max:174

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