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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Mar 4, 2019:

activity # timemileskm+mload
  Running1 56:32 7.46(7:35) 12.01(4:43) 16928.2
  Total1 56:32 7.46(7:35) 12.01(4:43) 16928.2

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Mo

Monday Mar 4, 2019 #

5 PM

Running 56:32 intensity: (1:41 @1) + (12:07 @2) + (27:31 @3) + (15:13 @4) 12.01 km (4:43 / km) +169m 4:24 / km
ahr:153 max:175

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