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Training Log Archive: tomtom

In the 1 days ending Mar 25, 2019:

activity # timemileskm+mload
  Downhill skiing1 3:31:2118.4
  Running1 25:09 2.36(10:39) 3.8(6:37) 1307.3
  Total2 3:56:30 2.36 3.8 13025.6
  [1-5]2 2:34:29

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Mo

Monday Mar 25, 2019 #

7 AM

Running 25:09 intensity: (7 @0) + (1:58 @1) + (22:22 @2) + (42 @3) 3.8 km (6:37 / km) +130m 5:39 / km
ahr:133 max:157

Ran up a steep extraction lane with deep snow then down into town for bread and back.
10 AM

Downhill skiing 2:32:39 intensity: (1:04:22 @0) + (1:16:58 @1) + (8:46 @2) + (2:33 @3)
ahr:87 max:160

Downhill skiing 58:42 intensity: (17:32 @0) + (30:00 @1) + (9:01 @2) + (2:09 @3)
ahr:96 max:153

Absolutely shattered

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