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Training Log Archive: tomtom

In the 1 days ending Apr 11, 2019:

activity # timemileskm+mload
  Running1 27:01 3.19(8:28) 5.13(5:16) 10412.0
  Total1 27:01 3.19(8:28) 5.13(5:16) 10412.0

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Th

Thursday Apr 11, 2019 #

4 PM

Running 27:01 intensity: (28 @1) + (7:02 @2) + (18:57 @3) + (34 @4) 5.13 km (5:16 / km) +104m 4:47 / km
ahr:147 max:177

First run from my new house!! Lovely countryside right out the back door. My legs felt utterly dreadful though.

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