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Training Log Archive: tomtom

In the 1 days ending Apr 15, 2019:

activity # timemileskm+mload
  Running1 43:57 5.16(8:31) 8.31(5:17) 17216.5
  Total1 43:57 5.16(8:31) 8.31(5:17) 17216.5

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Mo

Monday Apr 15, 2019 #

6 PM

Running 43:57 intensity: (19 @1) + (27:34 @2) + (15:10 @3) + (54 @4) 8.31 km (5:17 / km) +172m 4:48 / km
ahr:143 max:173

I am excelling myself with all this running. Feeling a bit more like I have two legs that move.

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