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Training Log Archive: tomtom

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  Running1 1:00:03 7.25(8:17) 11.67(5:09) 9928.7
  Total1 1:00:03 7.25(8:17) 11.67(5:09) 9928.7

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Th

Thursday Aug 15, 2019 #

6 PM

Running 1:00:03 intensity: (18 @1) + (7:12 @2) + (51:26 @3) + (1:07 @4) 11.67 km (5:09 / km) +99m 4:56 / km
ahr:151 max:169

Style Woods with Bray

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