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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Aug 17, 2019:

activity # timemileskm+mload
  Orienteering1 31:03 3.3(9:25) 5.31(5:51) 1727.4
  Running1 13:26 1.41(9:33) 2.27(5:56) 145.6
  Total1 44:29 4.71(9:27) 7.57(5:52) 3133.0

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Sa

Saturday Aug 17, 2019 #

10 AM

Running 6:08 intensity: (3:54 @2) + (2:14 @3) 1.06 km (5:47 / km) +14m 5:26 / km
ahr:144 max:164

Orienteering 31:03 intensity: (34 @2) + (5:06 @3) + (2:22 @4) + (23:01 @5) 5.31 km (5:51 / km) +17m 5:45 / km
ahr:179 max:194

Running 7:18 intensity: (1:51 @2) + (5:27 @3) 1.21 km (6:03 / km)
ahr:147 max:159

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