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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Aug 18:

activity # timemileskm+m
  Orienteering1 1:02:05 6.81(9:07) 10.96(5:40) 48
  Running1 18:47 1.97(9:32) 3.17(5:55) 23
  Total1 1:20:52 8.78(9:13) 14.13(5:43) 71

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Su

Sunday Aug 18 #

10 AM

Running 9:13 intensity: (38 @1) + (7:09 @2) + (1:26 @3) 1.64 km (5:37 / km) +13m 5:25 / km
ahr:140 max:149

Orienteering 1:02:05 intensity: (1:43 @2) + (4:31 @3) + (49:46 @4) + (6:05 @5) 10.96 km (5:40 / km) +48m 5:33 / km
ahr:173 max:184

Running 9:34 intensity: (34 @1) + (9:00 @2) 1.53 km (6:14 / km) +10m 6:02 / km
ahr:132 max:141

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