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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Aug 25, 2019:

activity # timemileskm+mload
  Orienteering1 41:17 3.62(11:25) 5.82(7:05) 13624.7
  Running2 19:03 2.16(8:48) 3.48(5:28) 395.8
  Total2 1:00:20 5.78(10:26) 9.31(6:29) 17430.5

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Su

Sunday Aug 25, 2019 #

9 AM

Running 12:25 intensity: (1:41 @1) + (10:44 @2) 2.14 km (5:48 / km) +39m 5:19 / km
ahr:127 max:141

Orienteering 41:17 intensity: (1:06 @1) + (1:42 @2) + (14:15 @3) + (24:14 @4) 5.82 km (7:05 / km) +136m 6:21 / km
ahr:162 max:174

12 PM

Running 6:38 intensity: (9 @1) + (4:21 @2) + (2:08 @3) 1.34 km (4:57 / km)
ahr:141 max:149

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