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Training Log Archive: tomtom

In the 1 days ending Sep 14, 2019:

activity # timemileskm+mload
  Orienteering2 29:40 4.55(6:31) 7.33(4:03) 2724.2
  Running2 20:27 2.3(8:53) 3.7(5:31) 188.4
  Total2 50:07 6.85(7:19) 11.03(4:33) 4532.6

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Sa

Saturday Sep 14, 2019 #

Event: British Sprints and Middles weekend
 
10 AM

Running 3:15 intensity: (1:59 @2) + (1:16 @3) 0.62 km (5:15 / km)
ahr:145 max:163

Orienteering 14:46 intensity: (4:30 @3) + (1 @4) + (10:15 @5) 3.72 km (3:58 / km) +21m 3:51 / km
ahr:177 max:192

BOC Sprint Heat at Loughborough Uni. Bad.

Lungs were terrible and poor concentration.

Running 10:53 intensity: (8 @1) + (7:22 @2) + (3:05 @3) + (18 @4) 1.93 km (5:39 / km) +18m 5:23 / km
ahr:144 max:166

2 PM

Running 3:43 intensity: (10 @1) + (47 @2) + (2:33 @3) + (13 @4) 0.7 km (5:17 / km)
ahr:150 max:170

Orienteering 14:54 intensity: (27 @2) + (2:36 @3) + (5:10 @4) + (6:41 @5) 3.6 km (4:08 / km) +5m 4:06 / km
ahr:175 max:193

BOC Sprint Final. Much better but tired legs and lungs.

Running 2:36 intensity: (21 @2) + (59 @3) + (1:16 @4) 0.45 km (5:47 / km)
ahr:160 max:174

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