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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Nov 24, 2019:

activity # timemileskm+mload
  Running1 53:26 7.17(7:27) 11.54(4:38) 1322.0
  Total1 53:26 7.17(7:27) 11.54(4:38) 1322.0

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Su

Sunday Nov 24, 2019 #

8 AM

Running 53:26 intensity: (59 @1) + (21:49 @2) + (30:38 @3) 11.54 km (4:38 / km) +13m 4:36 / km
ahr:143 max:153

Easy to Poppleton

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