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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Jan 19, 2020:

activity # timemileskm+mload
  Running1 1:47:22 16.15(6:39) 26.0(4:08) 15480.4
  Total1 1:47:22 16.15(6:39) 26.0(4:08) 15480.4

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Su

Sunday Jan 19, 2020 #

9 AM

Running 13:44 intensity: (49 @1) + (2:31 @2) + (10:12 @3) + (12 @4) 2.74 km (5:00 / km)
ahr:150 max:168

Running race 1:21:36 intensity: (1:31 @3) + (33:27 @4) + (46:38 @5) 21.28 km (3:50 / km) +145m 3:42 / km
ahr:179 max:189

Helsby Four Villages Half Marathon

Running 12:02 intensity: (22 @1) + (11:40 @2) 1.97 km (6:06 / km) +9m 5:58 / km
ahr:136 max:143

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