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Training Log Archive: tomtom

In the 1 days ending Jan 28, 2020:

activity # timemileskm+mload
  Running1 52:08 5.91(8:49) 9.52(5:29)19.1
  Total1 52:08 5.91(8:49) 9.52(5:29)19.1
  [1-5]1 52:01

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Tu

Tuesday Jan 28, 2020 #

6 PM

Running 26:19 intensity: (7 @0) + (18 @1) + (7:37 @2) + (18:17 @3) 5.64 km (4:40 / km)
ahr:145 max:161

Running 25:49 intensity: (2:33 @1) + (21:13 @2) + (1:51 @3) + (12 @4) 3.88 km (6:39 / km)
ahr:132 max:176

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