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Training Log Archive: tomtom

In the 1 days ending Feb 6, 2020:

activity # timemileskm+mload
  Running1 56:02 6.84(8:11) 11.01(5:05) 21628.3
  Total1 56:02 6.84(8:11) 11.01(5:05) 21628.3

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Th

Thursday Feb 6, 2020 #

5 PM

Running 56:02 intensity: (4:51 @2) + (44:58 @3) + (6:13 @4) 11.01 km (5:05 / km) +216m 4:38 / km
ahr:157 max:174

To Mow Cop Castle (pretty epic). Just missed sunset. I love living here.

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