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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Feb 8, 2020:

activity # timemileskm+mload
  Orienteering1 33:14 3.63(9:10) 5.84(5:42) 5721.9
  Running1 19:47 2.37(8:21) 3.81(5:11) 326.3
  Total1 53:01 6.0(8:51) 9.65(5:30) 8928.2

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Sa

Saturday Feb 8, 2020 #

6 PM

Running 8:58 intensity: (1:43 @1) + (5:36 @2) + (1:39 @3) 1.81 km (4:57 / km) +17m 4:44 / km
ahr:132 max:159

Orienteering 33:14 intensity: (26 @1) + (49 @2) + (5:38 @3) + (25:15 @4) + (1:06 @5) 5.84 km (5:42 / km) +57m 5:26 / km
ahr:168 max:184

Running 10:49 intensity: (7 @1) + (8:53 @2) + (1:26 @3) + (23 @4) 2.0 km (5:25 / km) +16m 5:12 / km
ahr:142 max:169

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