Training Log Archive: tomtomIn the 1 days ending Mar 12, 2020:
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Thursday Mar 12, 2020 #
7 PM
Running 12:18 2.17 km (5:39 / km) +31m 5:17 / km
ahr:151 max:162
Running hills 37:58 8.08 km (4:42 / km)
ahr:176 max:186
3x 10min Kenyan Hills (3 mins)
Really good session, didn't know if I was up to it after recent illness but got through it.
Very sore for a few days after this!
Really good session, didn't know if I was up to it after recent illness but got through it.
Very sore for a few days after this!
C • Cong 2
Running 11:15 [3] 2.1 km (5:22 / km)
ahr:154 max:161