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Training Log Archive: tomtom

In the 1 days ending Jul 7, 2020:

activity # timemileskm+mload
  Running1 58:33 6.65(8:48) 10.7(5:28) 28224.1
  Total1 58:33 6.65(8:48) 10.7(5:28) 28224.1
  [1-5]1 57:55

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Tu

Tuesday Jul 7, 2020 #

12 PM

Running 58:33 intensity: (38 @0) + (3:52 @1) + (20:10 @2) + (30:05 @3) + (3:48 @4) 10.7 km (5:28 / km) +282m 4:50 / km
ahr:149 max:169

Quick lunchtime run up to the Cloud for some technical trail fun.

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