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Training Log Archive: tomtom

In the 1 days ending Oct 10:

activity # timemileskm+mload
  Running1 38:33 4.71(8:11) 7.58(5:05) 15024.6
  Total1 38:33 4.71(8:11) 7.58(5:05) 15024.6

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0:38
0:00
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Sa

Saturday Oct 10 #

12 PM

Running 38:33 intensity: (2:52 @2) + (7:06 @3) + (27:53 @4) + (42 @5) 7.58 km (5:05 / km) +150m 4:38 / km
ahr:164 max:179

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