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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Oct 11:

activity # timemileskm+mload
  Orienteering1 54:28 3.24(16:48) 5.22(10:26) 19825.0
  Total1 54:28 3.24(16:48) 5.22(10:26) 19825.0
  [1-5]1 54:12

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Su

Sunday Oct 11 #

8 AM

Orienteering 54:28 intensity: (16 @0) + (2:03 @1) + (12:29 @2) + (33:40 @3) + (6:00 @4) 5.22 km (10:26 / km) +198m 8:46 / km
ahr:152 max:173

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