Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Jan 25, 2021:

activity # timemileskm+mload
  Running1 45:41 6.34(7:12) 10.2(4:29) 623.6
  Total1 45:41 6.34(7:12) 10.2(4:29) 623.6
  [1-5]1 44:40

«»
0:45
0:00
» now
Mo

Monday Jan 25, 2021 #

12 PM

Running 45:41 intensity: (1:01 @0) + (4:33 @1) + (10:08 @2) + (8:22 @3) + (19:05 @4) + (2:32 @5) 10.2 km (4:29 / km) +6m 4:28 / km
ahr:156 max:189

Out and back on the canal. Very muddy so working quite hard at times. Feeling good.

« Earlier | Later »