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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Feb 2, 2021:

activity # timemileskm+mload
  Running1 52:40 7.34(7:10) 11.81(4:27) 10227.1
  Total1 52:40 7.34(7:10) 11.81(4:27) 10227.1
  [1-5]1 51:44

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Tu

Tuesday Feb 2, 2021 #

12 PM

Running 52:40 intensity: (56 @0) + (1:50 @1) + (11:00 @2) + (20:31 @3) + (16:49 @4) + (1:34 @5) 11.81 km (4:27 / km) +102m 4:16 / km
ahr:156 max:181

Out and back on the track. Feeling ok.

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