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Training Log Archive: tomtom

In the 1 days ending Feb 7, 2021:

activity # timemileskm+mload
  Running1 1:37:32 10.57(9:14) 17.0(5:44) 61557.4
  Total1 1:37:32 10.57(9:14) 17.0(5:44) 61557.4
  [1-5]1 1:36:49

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Su

Sunday Feb 7, 2021 #

12 PM

Running 1:37:32 intensity: (43 @0) + (2:50 @1) + (13:49 @2) + (37:02 @3) + (28:47 @4) + (14:21 @5) 17.0 km (5:44 / km) +615m 4:51 / km
ahr:160 max:191

Up and over and back up again. Enjoyed it and pleased with myself for not avoiding the hills.

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