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Training Log Archive: tomtom

In the 1 days ending Feb 12, 2021:

activity # timemileskm+mload
  Running1 34:18 4.15(8:16) 6.68(5:08) 10015.8
  Total1 34:18 4.15(8:16) 6.68(5:08) 10015.8
  [1-5]1 33:56

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Fr

Friday Feb 12, 2021 #

12 PM

Running 34:18 intensity: (22 @0) + (16 @1) + (10:36 @2) + (18:00 @3) + (5:04 @4) 6.68 km (5:08 / km) +100m 4:47 / km
ahr:152 max:175

Easy across the fields to Timbersbrook

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