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Training Log Archive: tomtom

In the 1 days ending Feb 14, 2021:

activity # timemileskm+mload
  Running1 30:14 3.17(9:32) 5.11(5:55) 165.9
  Total1 30:14 3.17(9:32) 5.11(5:55) 165.9
  [1-5]1 28:06

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Su

Sunday Feb 14, 2021 #

4 PM

Running 30:14 intensity: (2:08 @0) + (14:40 @1) + (11:40 @2) + (1:46 @3) 5.11 km (5:55 / km) +16m 5:50 / km
ahr:132 max:155

With Em.

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